A big welcome to all the herb lovers! Just in time for a Spring health kick, and the evergrowing importance of taking care of our immune systems and overall health, here is our first ever guest Naturopath...
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Eat the Rainbow Over here at Smug Health and Lifestyle School we're always aiming to 'eat the rainbow' throughout the day to savour the delicious array of textures and flavours that a plant-rich diet of
Erika Elliot I began my journey into birth work after our son was born in 2003, though I had attended the births of my friend's babies as a lay support person for many years before my own initiation